Pilates Power | Donvale

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pilatespower.donvale

🐍The snake is definitely a more challenging exe

🐍The snake is definitely a more challenging exercise. Megan demonstrates this effortlessly here. ⁣
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A challenging exercises does not mean you should be intimdated. There are levels to each exercise and you should build yourself up slowly. Take it to whichever level you feel safe at. But do not worry, our instructors are always there to help you with your practice. Making sure you are in a safe environment.⁣
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Join our gorgeous head instructor and beloved owner Megan (@pilates.by.megan) as she takes you through your paces! Find her teaching at Pilates Power every⁣
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💦Tuesday 6.30am⁣
💦Tuesday 6, 7 & 8pm⁣
💦Thursday 5, 6 & 7pm⁣
💦Saturday 8, 9 & 10am ⁣
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We promise you a great (sometimes, or most of the times) sweaty workout! ⁣
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#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts💪🏽💪🏽

Do you know why you should stretch? ⁣ ⁣ Here a

Do you know why you should stretch? ⁣
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Here are a few benefits of stretching. Stretching can...⁣
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💎 Improve our posture.⁣
💎 Improve range of motion and prevent loss of range of motion.⁣
💎 Decrease back pain.⁣
💎 Help prevent injury.⁣
💎 Decrease muscle soreness.⁣
💎 Increase flexibility.⁣
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If you aren't able to get to class today, at least do some stretching daily. Your body will thank you for it!⁣
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#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts #streaching #stretch

Slow & Controlled Pilates is amazing and we love

Slow & Controlled

Pilates is amazing and we love it because it is a series of low intensity exercises. Each movement is slow and deep, promoting stretching and strengthening at the same time.

More springs do not always mean it's the hardest or more challenging option.

Have you ever heard instructors say no springs?! That's when you really think of what is coming up next!

But know that we encourage inclusitivity for everyone. Whatever experience level you're at, if you have a body, you can join us. Just listen to your body and move where you can.

#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts

🔵Who loves our props?⁣ ⁣ Why do we use prop

🔵Who loves our props?⁣
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Why do we use props in classes? ⁣
⭕ To enhance a movement⁣
⭕ To provide variety⁣
⭕ To challenge the body in a familiar exercise⁣
⭕ To challenge our balance⁣
And the list goes on and on!⁣
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Which is your favourite prop in the studio? ⁣
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💬 Comment below and let us know! ⁣
I'm sure our instructors would love the feedback to help their class planning 😉⁣
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#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts #pilatesprops #pilatescircle #pilatesring #dumbbell #toningball #bootybands #resistancebands

🧠Do you know who Joseph Pilates is? He is the f

🧠Do you know who Joseph Pilates is? He is the founder and creater of Pilates.⁣
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Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.⁣
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#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts #josephpilates

🧜‍♀️The mermaid🧜‍♀️⁣ ⁣ Such

🧜‍♀️The mermaid🧜‍♀️⁣
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Such a great stretch and a favourite for us.⁣
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Stretching at the end of a workout helps increase flexibility, reduce the risk of injury, decrease muscle tension, and improve your performance for your next workout!⁣
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Join Jasmine (@jazz.allanson) as she guides you in a power workout to start your day right!⁣
☀ Monday 6 & 7am⁣
☀ Thursday 6.30 & 7.30am⁣
☀ Friday 6 & 7am⁣
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#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts

Hooray to a new week! 🎉⁣ ⁣ Have you booked

Hooray to a new week! 🎉⁣
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Have you booked your spot in classes for the week? Get on to it! When you book it in, you set aside that time for yourself. ⁣
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So instead of saying you'll go for class, get your name into the class list and block that time out for the week!⁣
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See you in the studio!⁣
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#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts

We promise you a full body workout everytime. ⚡

We promise you a full body workout everytime. ⚡

Here @lisa.lifecoach.pilates is putting everyone through their paces!

If you’ve been to a class you’ll know that we may be working on strengthening a muscle group but there are also other stabilising muscles that come into play as we move.

Single arm in strap as shown here does still require our core and obliques to be activated to help us keep our body alignment.

Isn’t Pilates reformer just amazing? 🤍

Join @lisa.lifecoach.pilates in the mornings
🍀Tuesday 9.30 & 10.30am
🍀Thursday 9.30 & 10.30am
🍀Friday 9.30 & 10.30am

#pilateslovers #pilatesinstructor #reformer #pilatesbody #pilates #fitness #pilatespower #reformerpilates #fitnessdoncaster #mondaymotivation #happier #feelgood #exercise #feelinggood #fitnessaddict #core #fitnessmotivation #fullbodyworkouts

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